LIBRARY

For an archive of Sports Performance articles and videos click on the picture below.

 

SPIRITUAL GROWTH

Would you like to know God personally or grow in your faith?     Click on the picture below for links to resources on spiritual growth. 

 

SpringWidgets
FCA Fit Life Today
The Fellowship of Christian Athletes daily health and fitness podcast.

VIDEOS FROM CHIP SIGMON, CSCS*D

View the Playlist (12 videos) 

PROPER HYDRATION

Understanding the fundamentals of hydration can help sports health professionals protect their athletes’ safety while giving them the tools they need to perform at their best.  Hydration is critical to every function in the body, especially during...[Read More]

 

THE ENERGY SYSTEMS

 Instead of using the term “cardio”, strength & conditioning coach Mark  Verstegan uses the term “Energy System Development” or ESD. We use that  term a lot  at the OrthoCarolina Sports Performance Facility. It means that  you’re not just  conditioning to get in shape,                                             or...[Read More]                     

FINDING THE RIGHT PATH

Professionalism and ethics in athletic training (sports medicine) have received considerable attention in the literature over the past decade. Previously, ethics conversations have largely centered on cases that received extensive media coverage, such as...[Read More] 

BREAKING FREE FROM BLAH!

Do you ever find yourself stuck? Maybe it is not even stuck, but more of a neutral. It is not a bad place, but not a real good place either. You wouldn’t write home about it. If you described it, it would be a boring story. It is a blah zone. Vanilla. Get the picture? Are you there right now ...[Read More]

CONTRIBUTORS

 AIA Sports Performance is looking for Christian professionals in sports medicine, strength & conditioning, sports nutrition, sports psychology and other topics to contribute articles for our website. If you would like to contribute contact us at: sportsperformance@athletesinaction.org